“Let food be thy medicine and medicine be thy food." - Hippocrates
After watching “Forks over knives” and reading books about juicing, J and I are very convinced that we should change our diet by juicing and eating more vegetables and fruits. We bought a Hurom slow juicer (masticating juicer) in March 2013 and have been juicing […]
This is our warm breakfast almost every morning – steelcut oat with raisins, raw cacao powder, ground flaxseeds and cinnamon powder. A warm oatmeal; and vegetable and fruit juice are what we have every morning. What are steelcut oats and their benefits? Steelcut oats […]
I first saw this no-bake granola bar on my friend’s Facebook and I asked her for the recipe. I tried a baked granola bar a few months back and this was my first attempt making no-bake granola bars. As the ingredients are mainly dry, the […]
Welcome to Bake & Cook food blog!
I started this blog initially to record my baking and cooking experiences but as the months passed, I learn that there’s more to food than whipping up delicious meals. Good food needs to nourish and build up our immune systems too. Our first defense against sicknesses or ill health should be food.
“Let food be thy medicine and medicine be thy food.” – Hippocrates
I share more about whole food, plant-based diet, juicing and cultured food here. I hope we can mutually encourage each other to learn more about the importance of good food choices and eat to good health.
I also share my parenting journey at Prune+Nurture.
Cheers,
Dee
