Four-angle beans with tomatoes

4 angled beans Four angle beans with tomatoes

Winged beans – also known as asparagus bean, Goa bean, princess pea or the four-angle bean – are very rich in nutrients. They are rich in Vitamin A and C, include Vitamin B and E and essential minerals like iron, manganese, copper, calcium, phosphorous and magnesium. It is a good plant-protein source for vegetarian or vegan, and an excellent folate source for women trying to conceive and pregnant women.

I like these beans for the mild taste and crunch when cooked just right. I like them a little spicy so I have to separate my portion and my girl’s if I want to add some chilli padi.

These beans can be easily found at local supermarkets, and they are inexpensive. They are very easy to wash and prepare.

This is a quick, delicious and healthy dish that takes less than 30 minutes to prepare and cook.

4 angled beans2 Four angle beans with tomatoes

Four-angle beans with tomatoes
Serves 2
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 7 – 8 Four-angle beans, cut
  2. 1 Onion, diced
  3. 1 medium size Tomato or 7-8 Cherry tomatoes
  4. 3 cloves of Garlic, diced
  5. 1/4 tsp Sea salt
  6. 1 tbs Coconut oil
  7. 1 Chilli padi, chopped with seeds removed (optional)
Instructions
  1. 1. Add coconut oil and sautee the onion, garlic, tomato for 1 minutes.
  2. 2. Add four-angle beans and cook for 5-7 minutes.
  3. 3. Season with salt.
  4. 4. Stir in chilli. (optional)
  5. 5. Ready to be served.
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4 angle beans4 Four angle beans with tomatoes

My lunch and my 5-year-old daughter’s – mixed grains (brown rice, quinoa, buckwheat), steamed cod fish, asian greens and four-angle beans. Satisfied.

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