Juice & Smoothie

Milk Kefir

Milk kefir, keif in Turkish, means “good feeling”, is a fermented milk drink that keeps our digestive system healthy and gives a natural “good” feeling. Kefir has been around for thousands of years, with many claims and legends professing that kefir is the reason for […]

Raw vegetable and fruit juices for you?

After watching “Forks over knives” and reading books about juicing, J and I are very convinced that we should change our diet by juicing and eating more vegetables and fruits. We bought a Hurom slow juicer (masticating juicer) in March 2013 and have been juicing […]